Mulberry tree is a fast-growing plant, deciduous, adapts to temperate, semi-tropical regions and various types of soil. Their fruits have a lot of water and their preservation is tricky, so they must be transformed into various products such as syrup, jam, vinegar, and beverages. Mulberries come in different colors such as black, white and red.

Due to their sweet flavor they possess remarkable nutritional value and healthy and nutritional benefits. Mulberries are a favorite fruit all over the world and are also consumed as daily supplements. This delightful fruit is rich in carbohydrates, protein, fiber, iron, vitamin C, and antioxidants.

And their consumption affects anemia, empowers the immune system and supports overall body health and immunity. And their other medical treatments such as stomach health, blood sugar management, controlling fiber, weight loss and improving ovarian health.

This tasty dried fruit is fat-free, and its consumption is recommended for people with fatty liver. Although, this fruit detoxifies the liver and kidney for healthier functionality and helps improve skin clarity.

The antioxidants in dried mulberries improve male reproductive cells and support sperm health and fertility. Also, it is a nutritious snack for pregnant women and breastfeeding women, and contributes to a healthier ovulation process. Mulberry tree leaves have important role in feeding silkworms because they are the only food for silkworms.

Mulberry consumption:

• as a snack
• adding to baked products
• with a cup of tea
• with juice
• as conserve
• compote, syrup, desserts and pancakes
• jam

Please consider that overconsumption of this fruit leads weight gain due to its high calorie. And its excessive consumption may cause damage to human health.